Barre with Bekki Jo
Unlock your strength, flexibility, and balance
Service Description
This dynamic, low-impact workout blends ballet-inspired movements with elements of Pilates, yoga, and strength training. Whether you're a beginner or an experienced athlete, Bekki Jo will guide you through a series of exercises designed to tone, sculpt, and lengthen your muscles, all while improving posture and core strength. With a focus on mindful movement and controlled breathing, Barre with Bekki Jo is the perfect way to build lean muscle, enhance flexibility, and improve overall body awareness. Join Bekki Jo for a challenging yet supportive class that caters to all fitness levels Equipment needed: mat, small hand weights (3-5 lbs.), and chair or sturdy surface Class Highlights: Full-body workout targeting arms, legs, core, and glutes Low-impact exercises with high-intensity results Improve flexibility, posture, and strength Suitable for all fitness levels