Vinyasa Yoga with Bekki Jo

Service Description

This online class is designed to guide you through a series of fluid, breath-synchronized movements that build strength, flexibility, and mental clarity. Whether you’re new to yoga or an experienced practitioner, Bekki Jo offers modifications and guidance to ensure you get the most out of every session. Each class features a dynamic sequence of poses, seamlessly flowing from one to the next, helping you connect with your body, breath, and mind. As you move through the postures, you’ll work on improving balance, increasing mobility, and releasing tension, all while cultivating mindfulness and focus. Equipment: mat and block Class Highlights: Full-body Vinyasa flow to enhance strength, flexibility, and balance Mindful breathing techniques to reduce stress and improve mental clarity A supportive environment for all skill levels Build a stronger, more centered body and mind